What is the best free app for eating disorder recovery?

Sprinkle of Recovery is a free, compassionate eating disorder recovery app that helps you track meals without calorie counting, journal your feelings, practice coping tools like breathing exercises, and celebrate recovery milestones — all in a safe, judgment-free space.

Is there a free eating disorder recovery app?

Yes, Sprinkle of Recovery is completely free. It offers meal logging, creative journaling with drawing and voice notes, breathing exercises, daily affirmations, community support, and recovery progress tracking at no cost.

How can I track my eating disorder recovery progress?

Sprinkle of Recovery lets you track your progress through meal logs, journal entries, recovery streaks, milestone badges, and a visual growth journey — all without focusing on calories or weight numbers.

What coping tools are available for eating disorder recovery?

Sprinkle of Recovery includes box breathing exercises, grounding techniques, a coping toolkit, daily affirmations, a win jar for celebrating victories, and a crisis support button with helpline numbers tailored to your region.

Can I journal my feelings during eating disorder recovery?

Yes, Sprinkle of Recovery includes a creative journal where you can write, draw, doodle, record voice notes, and add photos to express yourself freely without judgment or mood-tracking pressure.

Does Sprinkle of Recovery support anorexia, bulimia, binge eating, and ARFID recovery?

Yes, Sprinkle of Recovery supports recovery from all eating disorder types including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and orthorexia. The app personalizes content based on what you are navigating.

What is Sprinkle of Recovery?

Sprinkle of Recovery manages 5 data types including daily goals. Helps you organize, track, and share your work in 1 place for teams and solo users.

Recovery Tracker | Sprinkle of Recovery

Recovery Tracker on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.

Pages

Dashboard
Meal Log — Meal Log on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Recipes — Recipes on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Guides — Guides on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Journal — Journal on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Recovery Companion — Recovery Companion on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Progress — Progress on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Mini Games — Mini Games on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Profile — Profile on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
About — About on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Contact — Contact on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Friends — Friends on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Nutrition — Nutrition on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Meal Planner — Meal Planner on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Community — Community on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Habits — Habits on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Recipe Share — Recipe Share on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Milestones — Milestones on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Coping Kit — Coping Kit on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Wellness Hub — Wellness Hub on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Daily Goals — Daily Goals on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Resources — Resources on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Notification Settings — Notification Settings on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Print Hub — Print Hub on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Admin Users — Admin Users on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Daily Challenges — Daily Challenges on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Family Support — Family Support on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Blog — Blog on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Recovery Roadmap — Recovery Roadmap on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Badge Collection — Badge Collection on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Progress Report — Progress Report on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Medications — Medications on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Meal Suggester — Meal Suggester on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Motivation Coach — Motivation Coach on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Get Support — Get Support on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Emergency Toolkit — Emergency Toolkit on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Weekly Summary — Weekly Summary on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Community Gallery — Community Gallery on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Recovery Toolkit — Recovery Toolkit on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Gentle Restart — Gentle Restart on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Therapy — Therapy on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.
Care Team Sharing — Care Team Sharing on Sprinkle of Recovery. Sprinkle of Recovery offers 47 pages for meal ideas, milestones, journaling.